NECESSITIES

• New shoes are the first on my list and a must they say!
• Make a calendar which helps you stay on track.  You have to start a regiment immediately!!
• Read about how others survived their trek.
• Learn what to eat and drink along the way.
• Having a friend along is the best, you need someone to share your joy and complaints.
• Have fun and always laugh alot.
• Be prepared for some aches and pain!
• Don't forget to wear comfortable socks.
• Eat well before the race, carbs, carbs, carbs.  (My favorite part)
• Have a massage the very next day!!